ScienceSilicon Canalsabout 1 hour ago
Eight-minute song slows heart rate to 50 BPM
6 min read
Sound therapists engineered the track "Weightless" by Marconi Union to gradually drop tempo from 60 to 50 beats per minute, using entrainment to slow heart rate. A Mindlab International trial found it reduced anxiety by 65 percent and outperformed professional massage in relaxation. The song gives the nervous system a single descending signal to follow.
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