ScienceSilicon Canalsabout 2 hours ago
Soft morning routines beat 5am grind, evidence shows
6 min read
Soft living mornings beat militaristic 5am routines because sleep inertia, a documented physiological state, impairs waking performance. Bright morning light, light movement, and delaying phone use do nearly all the useful work. The elaborate optimization ritual is mostly theatre, while gentle habits are better designed and sustainable.
Level
Hype check
Tap to vote and see what everyone thinks.
Summary by ByteBrief
