HealthForbes Innovationabout 16 hours ago
10 Ways To Track Health And Aging
1 min read
Health tracking tools include physical performance tests like grip strength and gait speed, DEXA scans for body composition, and blood biomarkers such as ApoB and hsCRP. Wearables like Oura Ring, Apple Watch, and WHOOP track trends but only 11% of devices are validated. Advanced technologies like epigenetic clocks and full-body MRIs remain expensive with limited evidence for routine use.
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