#cognitive health Tech News.
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ScienceTheStreetabout 7 hours ago
Building Resilience Against Alzheimer's DiseaseDr. Thomas Verny details lifestyle strategies to reduce Alzheimer's risk including avoiding head trauma, staying active, eating a varied Mediterranean diet, supporting gut health via food and social interaction, prioritizing restorative sleep, and managing stress. Supplements are less effective than whole foods. Sleep hygiene tips include limiting screens, avoiding late caffeine and alcohol.
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