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The latest fitness+ news, distilled by AI into sharp ~100-word summaries. ByteBrief tracks fitness+ across dozens of tech sources and brings you only what matters, updated hourly. Tap any story for the full brief, or open the original source.

Apple introduced "Strong Through Menopause," a three-week program with weekly Yoga and Strength workouts for perimenopause and menopause users. A new Time to Walk episode features Busy Philipps. iOS 27 and watchOS 27 add cycle tracking support, workout sorting, accurate route maps, and synced step counts.
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