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ScienceSilicon Canalsabout 2 hours ago
Podcast sleep aid is distraction, not contentFalling asleep to familiar podcasts or shows works because the audio occupies the mind, not because of the content. Acast found most sleep-audio users keep normal daytime shows and take ten minutes longer to fall asleep. Baylor University research showed writing to-do lists cut sleep onset from 25 to 16 minutes.
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