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The latest sleep news, distilled by AI into sharp ~100-word summaries. ByteBrief tracks sleep across dozens of tech sources and brings you only what matters, updated hourly. Tap any story for the full brief, or open the original source.

A University of Edinburgh study found 92% of workers over 50 showed signs of disordered sleep, with nearly 70% experiencing persistent, clinically significant problems. The study had 45 participants. Three ChatGPT tricks reportedly helped one user switch off and sleep better.
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