PolicySilicon Canalsabout 2 hours ago
Resilience means falling apart and returning
6 min read
Resilience is not about fast recovery or constant positivity. Ann Masten's American Psychologist paper frames resilience as ordinary adaptive systems. George Bonanno's research treats resilience as functioning over time, not emotional control. Michele Tugade and Barbara Fredrickson show positive emotion aids recovery but is not forced optimism. The resilient person lets Tuesday be bad and still does Wednesday's tasks.
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