ScienceSilicon Canalsabout 2 hours ago
Retirement plans need a day attached
7 min read
A meta-analysis of 94 tests found if-then plans with a specific time and place, like "5pm Monday, jog home," produce a medium-to-large effect on follow-through (d=.65). Purpose correlates with longevity, but causation remains open. Specificity, not ambition, predicts action.
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