ScienceSilicon Canalsabout 1 hour ago
Stress Reappraisal Beats Stress Dosing for Performance
5 min read
Emotionally intelligent performers do not dose themselves with stress; they reappraise existing arousal as readiness. A 2012 study by Jamieson, Nock, and Mendes found this instruction improved cardiovascular functioning and GRE scores. A 2013 Crum study linked a stress-is-enhancing mindset to better cortisol reactivity.
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