ScienceSilicon Canalsabout 2 hours ago
Podcast sleep aid is distraction, not content
5 min read
Falling asleep to familiar podcasts or shows works because the audio occupies the mind, not because of the content. Acast found most sleep-audio users keep normal daytime shows and take ten minutes longer to fall asleep. Baylor University research showed writing to-do lists cut sleep onset from 25 to 16 minutes.
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